Why am I tired all the time?
08.06.2025 00:22
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
- Raw dairy
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
- Red meat
Cheers!
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
Hang out with people who motivate you.